Protein
8%
Carbs
51%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.40 g
spices, bay leaf
0.07 g
spices, caraway seed
0.26 g
spices, cinnamon, ground
0.16 g
spices, cloves, ground
0.13 g
spices, pepper, black
0.36 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
0.56 g
carrots, raw
6.25 g
coriander (cilantro) leaves, raw
0.50 g
okra, raw
6.68 g
onions, raw
22.50 g
peas, green, raw
9.06 g
sweet potato, raw, unprepared
16.25 g
tomatoes, red, ripe, raw, year round average
11.38 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
30.00 g
beverages, water, tap, drinking
45.00 g
lentils, pink or red, raw
6.00 g
rice, white, long-grain, regular, raw, unenriched
20.00 g
Food groups
25%
water
17%
tree nuts
13%
tuber veggies
13%
allium veggies
11%
other gluten free grains
6%
color veggies
5%
peas
4%
other veggies
3%
lentils
1%
dairy oil and fat
1%
dry herbs and spices
0%
salt
0%
vegetable oils
0%
fresh herbs and spices
Health Tags for Vegetable khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- lentil, onion, peas
Kali dal ki khichdi, Khichdi, Potato yam sabudana khichadi, Vegetable moong dal khichdi