Protein
11%
Carbs
65%
Fat
25%
Food Tags
Low sugar
High carb
Nutrition Information
Serving Size1 (106g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, coriander seed
0.15 g
spices, turmeric, ground
0.13 g
salt, table
0.60 g
oil, rice bran
3.40 g
carrots, raw
7.08 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
0.23 g
onions, raw
4.79 g
peas, green, cooked, boiled, drained, without salt
13.33 g
potatoes, white, flesh and skin, raw
7.50 g
leavening agents, baking soda
0.19 g
sugars, granulated
0.70 g
semolina, unenriched
1.74 g
wheat flour, white, all-purpose, unenriched
41.67 g
chillies, green
0.83 g
niger seeds
0.50 g
garam masala powder
0.21 g
Food groups
41%
refined grains
19%
fermented dairy
14%
tuber veggies
13%
peas
5%
allium veggies
3%
vegetable oils
2%
butter
1%
fresh herbs and spices
1%
dry herbs and spices
1%
sugars
1%
salt
0%
food additives, baking etc
Health Tags for vegetable kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, maida, rava
Pyaz kulcha (whole wheat), Whole wheat vegetable kulcha
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida,curd
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Veg kulcha (Gluten free)