Protein
11%
Carbs
50%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (287g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 987mg49%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.24 g
salt, table
1.20 g
vinegar, cider
2.98 g
oil, peanut, salad or cooking
5.40 g
sauce, chili, peppers, hot, immature green, canned
1.50 g
bamboo shoots, raw
3.62 g
cabbage, raw
35.70 g
carrots, raw
35.00 g
garlic, raw
1.50 g
ginger root, raw
0.44 g
mushrooms, white, raw
5.00 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
peppers, sweet, green, raw
14.80 g
soy sauce made from soy (tamari)
7.20 g
house foods premium firm tofu
11.20 g
cornstarch
4.61 g
noodles, chinese, chow mein
5.60 g
chillies, green
0.80 g
vegetable stock
147.06 g
Food groups
44%
water
12%
cruciferous veggies
11%
tuber veggies
6%
allium veggies
5%
color veggies
4%
soy
2%
refined grains
2%
vegetable oils
2%
green leafy veggies
2%
fungi veggies
2%
other gluten free grains
2%
dry herbs and spices
1%
vinegars
1%
salt
1%
fresh herbs and spices
Health Tags for Vegetable Manchow Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- Noodles, onion, garlic
Vegetable salad with tofu, Veggie cheese salad, Vegetable manchow soup ( FODMAP friendly)