Protein
7%
Carbs
56%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 683mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
fried rice (veg)
100.00 g
Dry vegetable manchurian
75.00 g
Food groups
22%
cruciferous veggies
21%
allium veggies
12%
water
11%
fresh herbs and spices
11%
other gluten free grains
6%
color veggies
5%
vegetable oils
4%
tuber veggies
2%
refined grains
2%
vinegars
1%
dry herbs and spices
1%
salt
1%
sugars
1%
green leafy veggies
0%
soy
Health Tags for Veg manchurian rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Three green rice, Methi paneer rice, Tendli rice, Veg manchurain rice (No onion/garlic)