Protein
6%
Carbs
47%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
25
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 889mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.50 g
vinegar, distilled
2.98 g
oil, peanut, salad or cooking
10.80 g
cabbage, raw
53.40 g
carrots, raw
10.00 g
celery, raw
3.40 g
ginger root, raw
0.88 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
peppers, sweet, green, raw
14.80 g
beverages, water, tap, drinking
72.00 g
beans, french, mature seeds, raw
4.42 g
soy sauce made from soy (tamari)
7.20 g
sugars, granulated
0.84 g
cornstarch
11.52 g
wheat flour, white, all-purpose, unenriched
6.25 g
chillies, green
1.20 g
Food groups
38%
water
26%
cruciferous veggies
7%
color veggies
6%
other gluten free grains
5%
vegetable oils
5%
tuber veggies
3%
refined grains
2%
beans
2%
green leafy veggies
1%
allium veggies
1%
vinegars
1%
salt
1%
fresh herbs and spices
1%
soy
0%
sugars
Health Tags for Vegetable Manchurian (with gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maida, deep fried
Paneer grilled, Mushroom paneer chilli, Air fired manchurian
Heart/ Hypertension
● Consume in moderation
Use of negative cooking method- deep frying
Paneer grilled, Mushroom paneer chilli, Air fired manchurian
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida
Veg manchurian, Vegetable Manchurian (gluten free, with gravy)
Cholesterol
● Consume in moderation
Use of negative cooking method- deep frying
Paneer grilled, Mushroom paneer chilli, Air fired manchurian