Protein
12%
Carbs
68%
Fat
20%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories241 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 284mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
2.00 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
eggplant, raw
6.00 g
peas, green, raw
10.88 g
potatoes, white, flesh and skin, raw
9.20 g
shallots, raw
8.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
85.00 g
leavening agents, baking soda
0.09 g
sugars, granulated
1.68 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
green gram, dhal
15.00 g
ghee, cow
3.00 g
asafoetida
0.05 g
Food groups
48%
water
17%
other gluten free grains
8%
lentils
6%
peas
5%
tuber veggies
5%
allium veggies
3%
other veggies
2%
tree nuts
2%
dry herbs and spices
2%
dairy oil and fat
1%
sugars
0%
salt
0%
food additives, baking etc
Health Tags for Vegetable moong rice khichadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient-shallots
Brown rice mung dal khichdi, Kali dal ki khichdi, Khichdi