Protein
11%
Carbs
28%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeServing (232g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 57mg19%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.48 g
cheese, parmesan, grated
5.26 g
egg, yolk, raw, fresh
3.58 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
44.95 g
spices, cinnamon, ground
0.07 g
spices, oregano, dried
0.09 g
salt, table
0.47 g
oil, olive, salad or cooking
5.68 g
carrots, raw
6.74 g
celery, raw
5.32 g
eggplant, raw
83.64 g
garlic, raw
0.63 g
mushrooms, portabella, raw
17.88 g
onions, raw
7.89 g
parsley, fresh
0.79 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
41.31 g
wheat flour, white, all-purpose, unenriched
2.76 g
Food groups
36%
other veggies
22%
cow milk
18%
color veggies
8%
fungi veggies
4%
allium veggies
3%
tuber veggies
2%
vegetable oils
2%
green leafy veggies
2%
butter
2%
hen egg
1%
refined grains
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Vegetable Moussaka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baked corn spinach au gratin
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, mushroom
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