Protein
17%
Carbs
23%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 25mg8%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.84 g
cheese, parmesan, grated
3.33 g
cheese, ricotta, whole milk
16.53 g
sour cream, light
11.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
32.53 g
olives, pickled, canned or bottled, green
4.68 g
carrots, raw
12.20 g
cauliflower, raw
10.70 g
garlic, raw
0.20 g
mushrooms, white, raw
14.00 g
onions, raw
4.67 g
broccoli, flower clusters, raw
7.10 g
wheat flour, white, all-purpose, unenriched
1.00 g
Food groups
53%
cow milk
15%
cruciferous veggies
12%
fungi veggies
10%
tuber veggies
4%
allium veggies
2%
butter
2%
other veggies
2%
water
1%
refined grains
0%
salt
Health Tags for Vegetable mushroom stroganoff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic mushrooms, Cheese stuffed mushrooms, Mushrooms roast
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, milk, onion, garlic
Steamed vegetables, Veg stroganoff (FODMAP friendly)