Protein
10%
Carbs
34%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories283 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 3g12%
Protein 7g13%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, cider
4.98 g
oil, olive, salad or cooking
9.00 g
oil, sesame, salad or cooking
2.27 g
sauce, oyster, ready-to-serve
6.00 g
carrots, raw
5.33 g
coriander (cilantro) leaves, raw
0.93 g
cucumber without peel
13.17 g
garlic, raw
0.75 g
ginger root, raw
1.50 g
kale, raw
2.67 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
beans, mung, mature seeds, sprouted, canned, drained solids
10.42 g
peppers, sweet, red, raw
12.42 g
cabbage, napa, cooked
18.17 g
soy sauce made from soy (tamari)
3.00 g
peanuts, all types, dry-roasted, without salt
12.17 g
sugars, brown
3.02 g
pasta, cooked, unenriched, without added salt
50.33 g
Food groups
29%
water
13%
refined grains
12%
cruciferous veggies
8%
gourd veggies
8%
color veggies
8%
peanuts
6%
vegetable oils
3%
tuber veggies
3%
vinegars
2%
sugars
2%
green leafy veggies
2%
fresh herbs and spices
1%
seed oils
1%
allium veggies
0%
salt
0%
other gluten free grains
0%
soy
0%
beans
Health Tags for vegetable noodle salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad, Whole wheat noodle salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic
Chili chicken noodle salad, Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Gluten Free Pasta Salad