Protein
12%
Carbs
56%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (264g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 546mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.07 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
oil, rice bran
6.80 g
garlic, raw
2.10 g
ginger root, raw
1.50 g
onions, raw
17.50 g
spinach, raw
3.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
vegetables, mixed, frozen, unprepared
53.98 g
beverages, water, tap, drinking
60.00 g
soy sauce made from soy (tamari)
9.00 g
pasta, dry, enriched
22.75 g
chillies, green
0.50 g
garam masala powder
0.63 g
vegetable stock
61.27 g
Food groups
44%
water
29%
color veggies
10%
allium veggies
9%
refined grains
3%
vegetable oils
2%
green leafy veggies
1%
dry herbs and spices
1%
fresh herbs and spices
0%
soy
0%
tuber veggies
0%
salt
Health Tags for Vegetable noodle stew (Thukpa)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion, pasta
Sweet corn soup, Bottle gourd spinach soup, Cottage cheese soup, Veg thupka (FODMAP friendly)