Protein
15%
Carbs
57%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, turmeric, ground
0.11 g
salt, table
0.51 g
oil, mustard
2.00 g
coriander (cilantro) leaves, raw
0.63 g
ginger root, raw
0.14 g
onions, raw
6.40 g
peppers, sweet, green, raw
7.24 g
beverages, water, tap, drinking
17.14 g
chickpea flour (besan)
3.29 g
oats, raw
22.29 g
chillies, green
0.71 g
omum
0.07 g
Food groups
37%
other gluten free grains
28%
water
12%
color veggies
11%
allium veggies
5%
beans
3%
seed oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Vegetable oats chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-besan, onion
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla