Protein
22%
Carbs
10%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
32.6666666667
Nutrition Information
Serving SizeEgg (87g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 174mg58%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
egg, whole, raw, fresh
44.00 g
spices, pepper, black
0.07 g
salt, table
0.40 g
onions, raw
17.50 g
peppers, sweet, green, raw
9.25 g
tomatoes, red, ripe, raw, year round average
11.25 g
Food groups
50%
hen egg
23%
color veggies
20%
allium veggies
6%
butter
1%
salt
0%
dry herbs and spices
Health Tags for Vegetable omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom omelet, Cheese omelet, Egg omelet (omelette)
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Egg omelet (omelette), Egg white omelet, Cheese omelet, Vegetable omelet ( No onion)