Protein
13%
Carbs
49%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving Size9-pcs (135g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
salt, table
0.75 g
oil, rice bran
8.50 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
0.60 g
onions, raw
38.00 g
onions, spring or scallions (includes tops and bulb), raw
1.88 g
potatoes, white, flesh and skin, raw
37.50 g
spinach, raw
10.00 g
chickpea flour (besan)
28.75 g
wheat flour, white, all-purpose, unenriched
6.25 g
chillies, green
0.50 g
garam masala powder
0.63 g
Food groups
29%
allium veggies
28%
tuber veggies
21%
beans
7%
green leafy veggies
6%
vegetable oils
5%
refined grains
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Vegetable pakoras
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Paneer grilled, Cheese stuffed mushrooms, Baked pakora
IBS
● Avoid this food
Presence of High FODMAP ingredient - wheat, onions, besan
Aaloo tikki, Sweet potato tikki