Protein
15%
Carbs
56%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (75g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 219mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
10.00 g
spices, pepper, black
0.23 g
salt, table
0.54 g
oil, rice bran
2.70 g
beets, raw
3.40 g
carrots, raw
5.50 g
coriander (cilantro) leaves, raw
0.20 g
peas, green, cooked, boiled, drained, without salt
8.00 g
beverages, water, tap, drinking
19.20 g
wheat flour, whole-grain
24.00 g
chillies, green
0.80 g
Food groups
32%
whole grains
26%
water
13%
cow milk
11%
peas
7%
tuber veggies
5%
color veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for vegetable paneer paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Paneer veg millet paratha