Protein
7%
Carbs
31%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (47g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 236mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
3.75 g
spices, pepper, black
0.06 g
salt, table
0.38 g
oil, rice bran
5.67 g
beans, snap, green, raw
0.83 g
cabbage, raw
5.83 g
carrots, raw
2.54 g
celery, raw
0.17 g
onions, spring or scallions (includes tops and bulb), raw
2.13 g
peppers, sweet, green, raw
2.05 g
beverages, water, tap, drinking
5.00 g
soy sauce made from soy (tamari)
0.50 g
noodles, chinese, chow mein
3.03 g
spring roll wrappers
14.86 g
Food groups
31%
water
17%
refined grains
12%
vegetable oils
12%
cruciferous veggies
8%
cow milk
5%
tuber veggies
5%
allium veggies
4%
color veggies
2%
bean veggies
1%
other gluten free grains
1%
salt
0%
green leafy veggies
0%
soy
0%
dry herbs and spices
Health Tags for Vegetable paneer spring roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- spring roll wrappers
Veggie tacos, Rice paper spring rolls
IBS
● Avoid this food
Presence of high FODMAP ingredient- spring roll
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