Protein
19%
Carbs
53%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (113g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 542mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
sauce, hot chile, sriracha
1.63 g
mung beans, mature seeds, sprouted, raw
26.00 g
coriander (cilantro) leaves, raw
2.22 g
spinach, raw
7.50 g
usda commodity, peanut butter, smooth
11.00 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
57%
whole grains
21%
water
8%
peanuts
7%
green leafy veggies
2%
beans
2%
fresh herbs and spices
1%
other veggies
1%
vegetable oils
1%
salt
1%
natural sugar substitutes
0%
vinegars
0%
sugars
0%
allium veggies
Health Tags for Vegetable Peanut Butter Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Peanut butter gluten free sandwich