Protein
9%
Carbs
73%
Fat
19%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (132g)
Amount per serving
Calories248 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 46g35%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 275mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, babassu
2.72 g
lemon juice, raw
3.00 g
carrots, raw
10.00 g
coriander (cilantro) leaves, raw
0.48 g
ginger root, raw
0.40 g
onions, raw
10.56 g
peas, green, frozen, unprepared
8.04 g
potatoes, white, flesh and skin, raw
15.00 g
nuts, coconut meat, raw
1.92 g
beverages, water, tap, drinking
24.00 g
peanuts, all types, raw
1.75 g
sugars, powdered
0.25 g
chillies, green
0.80 g
curry leaves
0.32 g
asafoetida
0.10 g
rice, flakes
48.00 g
black gram, dhal
1.20 g
bengal gram, dhal
1.20 g
Food groups
36%
other gluten free grains
19%
tuber veggies
18%
water
8%
allium veggies
6%
peas
2%
citrus fruits
2%
vegetable oils
2%
lentils
2%
fresh herbs and spices
1%
tree nuts
1%
peanuts
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Vegetable Poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, peas, coconut
Poha - potato poha (bataka poha), Veg poha (no onion, peas)