Protein
13%
Carbs
67%
Fat
20%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.56 g
spices, cumin seed
0.63 g
spices, pepper, black
0.46 g
salt, table
0.84 g
beans, snap, green, raw
2.20 g
carrots, raw
1.60 g
ginger root, raw
0.40 g
peas, green, raw
2.90 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
115.00 g
rice, white, medium-grain, raw, unenriched
27.00 g
green gram, dhal
16.00 g
curry leaves
1.00 g
asafoetida
0.08 g
Food groups
66%
water
15%
other gluten free grains
9%
lentils
2%
tree nuts
2%
peas
1%
dairy oil and fat
1%
bean veggies
1%
tuber veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Vegetable pongal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Bajra pongal, Korra biyyam pongali, Oats ven pongal
IBS
● Can consume freely
-