Protein
7%
Carbs
69%
Fat
25%
Food Tags
Low sugar
High carb
Low fibre
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories239 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 41g32%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 396mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
7.10 g
spices, bay leaf
0.07 g
spices, cardamom
0.50 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.53 g
spices, cumin seed
0.53 g
spices, pepper, black
0.72 g
salt, table
1.00 g
onions, raw
28.75 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, parboiled, unenriched, dry
45.00 g
Food groups
45%
water
29%
other gluten free grains
19%
allium veggies
5%
butter
2%
dry herbs and spices
1%
salt
Health Tags for Vegetable pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cashew pulao, Mirchi coconut pulao, Matki pulao