Protein
8%
Carbs
65%
Fat
27%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 414mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
7.10 g
spices, bay leaf
0.07 g
spices, cardamom
0.50 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.53 g
spices, cumin seed
0.53 g
spices, pepper, black
0.72 g
salt, table
1.00 g
beans, snap, green, raw
9.63 g
carrots, raw
15.25 g
cauliflower, raw
33.13 g
peas, green, raw
9.06 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
Food groups
35%
water
20%
other gluten free grains
19%
cruciferous veggies
9%
tuber veggies
6%
bean veggies
5%
peas
4%
butter
2%
dry herbs and spices
1%
salt
Health Tags for Vegetable pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cashew pulao, Mirchi coconut pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas, cauliflower
Lemon rice, Fenugreek rice ball, Lilva rice, Vegetable pulao ( no onion, garlic)