Protein
6%
Carbs
64%
Fat
31%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (75g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
plain pulao
134.12 g
Food groups
45%
water
29%
other gluten free grains
19%
allium veggies
5%
butter
2%
dry herbs and spices
1%
salt
Health Tags for Vegetable Pulao (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji