Protein
6%
Carbs
64%
Fat
31%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories270 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 750mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
plain pulao
134.12 g
Food groups
45%
water
29%
other gluten free grains
19%
allium veggies
5%
butter
2%
dry herbs and spices
1%
salt
Health Tags for Vegetable Pulao (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
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Heart/ Hypertension
● Consume in moderation
Presence of high fat ingredient- refined oil
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Cholesterol
● Can consume freely
Bell pepper cauliflower subji, Beans cottage cheese subji, Baingan tamatar sabji