Protein
19%
Carbs
33%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (134g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 106mg35%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 265mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
cheese, monterey
14.13 g
cream, fluid, half and half
15.13 g
egg, whole, raw, fresh
22.00 g
mushrooms, white, raw
8.75 g
onions, spring or scallions (includes tops and bulb), raw
11.25 g
potatoes, white, flesh and skin, raw
9.38 g
spinach, raw
3.75 g
peppers, sweet, red, raw
10.25 g
peppers, sweet, yellow, raw
11.63 g
rolls, dinner, plain, commercially prepared (includes brown-and-serve)
25.00 g
Food groups
19%
refined grains
16%
hen egg
16%
color veggies
11%
dairy oil and fat
11%
cow milk
8%
allium veggies
7%
tuber veggies
7%
fungi veggies
3%
green leafy veggies
2%
butter
0%
salt
Health Tags for Vegetable Quiche
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dinner rolls
Baked frittata, Whole wheat quiche
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, mushroom, spring onion, red bell pepper
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