Protein
17%
Carbs
38%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
cheese, cheddar
16.01 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
spices, pepper, black
0.02 g
salt, table
0.50 g
broccoli, raw
12.58 g
carrots, raw
10.20 g
corn, sweet, yellow, cooked, boiled, drained, without salt
12.42 g
squash, summer, zucchini, includes skin, raw
17.50 g
peppers, sweet, red, raw
11.90 g
beverages, water, tap, drinking
48.00 g
quinoa, uncooked
14.17 g
wheat flour, white, all-purpose, unenriched
1.25 g
vegetable stock
1.02 g
Food groups
29%
water
22%
cow milk
16%
other gluten free grains
10%
gourd veggies
7%
cruciferous veggies
7%
color veggies
6%
tuber veggies
1%
butter
1%
refined grains
0%
salt
0%
allium veggies
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Vegetable Quinoa Bake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pesto quinoa with grilled veggies chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Quinoa, cooked, Quinoa veggies casserole