Protein
12%
Carbs
57%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.16 g
spices, cumin seed
0.43 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
3.89 g
lemon juice, raw
2.14 g
carrots, raw
18.29 g
coriander (cilantro) leaves, raw
0.32 g
corn, sweet, yellow, raw
20.71 g
ginger root, raw
0.86 g
mushrooms, white, raw
10.00 g
onions, raw
16.43 g
peppers, sweet, red, raw
13.14 g
beverages, water, tap, drinking
51.43 g
quinoa, uncooked
24.29 g
garam masala powder
0.71 g
Food groups
31%
water
27%
other gluten free grains
11%
tuber veggies
10%
allium veggies
8%
color veggies
6%
fungi veggies
2%
vegetable oils
1%
dry herbs and spices
1%
citrus fruits
1%
fresh herbs and spices
0%
salt
Health Tags for vegetable quinoa pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom
Pumpkin pulao, Lilva rice, Sama rice pulao, Veggie quinoa pulao (No onion)