Protein
7%
Carbs
75%
Fat
18%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
2.25 g
beans, snap, green, raw
2.50 g
cabbage, raw
1.75 g
carrots, raw
2.75 g
onions, raw
7.00 g
peas, green, cooked, boiled, drained, without salt
4.00 g
potatoes, boiled, cooked without skin, flesh, without salt
3.90 g
beverages, water, tap, drinking
5.00 g
rice flour, white, unenriched
15.80 g
chillies, green
0.60 g
curry leaves
0.08 g
ragi
15.00 g
Food groups
26%
other gluten free grains
24%
gluten free millets
11%
allium veggies
11%
tuber veggies
8%
water
7%
peas
4%
bean veggies
4%
vegetable oils
3%
cruciferous veggies
1%
fresh herbs and spices
1%
salt
Health Tags for Vegetable ragi paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Veg nachani paratha (Without onion)