Vegetable ragi uttapam
77
Indian,south
Main
Protein
11%
Carbs
67%
Fat
22%
Nutrition Information
Serving Size1 (77)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 128mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
spices, cumin seed
0.30 g
spices, mustard seed, ground
0.30 g
salt, table
0.30 g
oil, rice bran
3.00 g
carrots, raw
3.00 g
onions, raw
3.00 g
peppers, sweet, green, raw
3.00 g
tomatoes, red, ripe, raw, year round average
3.00 g
semolina, unenriched
16.00 g
millet flour
30.00 g
curry leaves
0.50 g
Food groups
39%
gluten free millets
21%
refined grains
19%
fermented dairy
8%
color veggies
4%
tuber veggies
4%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt