Protein
8%
Carbs
44%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (105g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 86mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
9.58 g
spices, celery seed
0.54 g
spices, pepper, white
0.05 g
salt, table
0.13 g
vinegar, red wine
2.48 g
salad dressing, mayonnaise, regular
4.58 g
celery, raw
2.00 g
corn, sweet, yellow, frozen, kernels cut off cob, unprepared
45.33 g
cucumber without peel
13.17 g
onions, raw
4.58 g
tomatoes, red, ripe, raw, year round average
20.50 g
peppers, jalapeno, raw
2.33 g
Food groups
43%
other gluten free grains
19%
color veggies
13%
gourd veggies
9%
fermented dairy
4%
allium veggies
3%
seed oils
3%
vinegars
2%
other veggies
2%
green leafy veggies
1%
other seeds
0%
hen egg
0%
citrus fruits
0%
salt
0%
sugars
0%
dry herbs and spices
0%
water
0%
refined grains
Health Tags for vegetable salad with mayo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- celery, onion
Vegetable salad with tofu, Mixed Veggie Salad With Mayo (Fodma P Friendly)