Protein
23%
Carbs
46%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (117g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 439mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
15.00 g
spices, pepper, black
0.23 g
salt, table
1.07 g
lemon juice, raw
3.50 g
beans, snap, green, raw
8.33 g
cabbage, raw
11.67 g
carrots, raw
21.33 g
coriander (cilantro) leaves, raw
0.80 g
tomatoes, red, ripe, raw, year round average
30.00 g
broccoli, flower clusters, raw
11.83 g
peppers, sweet, red, raw
12.42 g
chillies, green
0.67 g
Food groups
36%
color veggies
20%
cruciferous veggies
18%
tuber veggies
13%
cow milk
7%
bean veggies
3%
citrus fruits
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Vegetable salad with paneer (with lime dressing)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn salad
IBS
● Can consume freely
-