Protein
11%
Carbs
45%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 3g12%
Protein 4g7%
Sodium 478mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.00 g
spices, cumin seed
0.42 g
spices, fenugreek seed
0.37 g
spices, mustard seed, ground
0.40 g
spices, pepper, black
0.58 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
tamarinds, raw
0.20 g
beans, snap, green, raw
6.67 g
carrots, raw
8.53 g
eggplant, raw
8.20 g
garlic, raw
3.00 g
pumpkin, raw
11.60 g
tomatoes, red, ripe, raw, year round average
18.00 g
shallots, raw
6.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
96.00 g
pigeon peas (red gram), mature seeds, raw
10.25 g
chillies, dry
2.40 g
curry leaves
0.40 g
asafoetida
0.10 g
jaggery, cane
3.00 g
Food groups
51%
water
10%
color veggies
6%
gourd veggies
5%
lentils
5%
allium veggies
5%
tuber veggies
4%
other veggies
4%
bean veggies
3%
vegetable oils
3%
dry herbs and spices
2%
tree nuts
2%
sugars
1%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for Vegetable sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, toor dal
Green beans sambhar, Red amaranth sambhar, Munakkada pesarapappu sambar, Mix veg sambhar(FODMAP friendly)