Protein
10%
Carbs
65%
Fat
25%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (161g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 681mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
8.00 g
butter, salted
5.00 g
salt, table
0.40 g
beets, raw
8.20 g
cucumber without peel
15.80 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
potatoes, boiled, cooked without skin, flesh, with salt
50.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chaat masala
0.98 g
Food groups
31%
tuber veggies
25%
refined grains
16%
color veggies
10%
gourd veggies
9%
allium veggies
3%
fresh herbs and spices
3%
butter
1%
dry herbs and spices
1%
water
1%
salt
1%
citrus fruits
Health Tags for Vegetable sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, maida, beetroot
Millet bread, Gajar lettuce salad, Gajar peanut salad, Gluten free vegetable sandwich