Protein
11%
Carbs
59%
Fat
30%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (109g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
coriander (cilantro) leaves, raw
0.50 g
cucumber without peel
19.75 g
onions, raw
8.75 g
peppers, sweet, green, raw
9.25 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
schezwan chutney
10.12 g
Food groups
53%
refined grains
18%
gourd veggies
10%
color veggies
9%
allium veggies
3%
vegetable oils
3%
water
2%
butter
1%
dry herbs and spices
1%
fresh herbs and spices
0%
green leafy veggies
0%
vinegars
0%
salt
0%
tuber veggies
Health Tags for vegetable schezwan sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich