Protein
10%
Carbs
55%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 171mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, caraway seed
0.13 g
salt, table
0.38 g
oil, rice bran
1.70 g
beans, snap, green, raw
5.16 g
cabbage, raw
6.56 g
carrots, raw
6.88 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
10.31 g
peas, green, raw
6.80 g
potatoes, boiled, cooked without skin, flesh, without salt
19.50 g
nuts, cashew nuts, raw
1.77 g
chickpea flour (besan)
1.15 g
chillies, green
0.50 g
chaat masala
0.19 g
ginger garlic paste
1.20 g
Food groups
42%
tuber veggies
17%
other gluten free grains
11%
peas
11%
cruciferous veggies
8%
bean veggies
3%
tree nuts
3%
vegetable oils
2%
beans
2%
fresh herbs and spices
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Vegetable Seekh Kabab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Consume in moderation
Presence of small quantity of FODMAP ingredient- green peas, besan
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