Protein
12%
Carbs
64%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (99g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
9.00 g
salt, table
0.40 g
oil, rice bran
4.50 g
cabbage, raw
7.00 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.44 g
onions, raw
6.40 g
peppers, sweet, green, raw
14.90 g
beverages, water, tap, drinking
14.40 g
wheat flour, whole-grain
6.00 g
semolina, unenriched
33.40 g
chillies, green
2.00 g
Food groups
34%
refined grains
15%
color veggies
14%
water
9%
fermented dairy
7%
cruciferous veggies
6%
allium veggies
6%
whole grains
5%
vegetable oils
3%
fresh herbs and spices
0%
salt
Health Tags for vegetable sooji chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
Singhara atta cheela, Palak mung dal chilla, Methi mung cheela, Vegetable millet cheela