Protein
22%
Carbs
64%
Fat
14%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, mustard seed, ground
0.20 g
salt, table
0.60 g
oil, peanut, salad or cooking
1.80 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
16.00 g
vegetables, mixed, frozen, unprepared
28.79 g
beverages, water, tap, drinking
96.00 g
bulgur, dry
21.00 g
curry leaves
0.08 g
black gram, dhal
0.80 g
bengal gram, dhal
0.80 g
ginger garlic paste
0.96 g
garam masala powder
0.30 g
Soya Granules
9.00 g
Food groups
54%
water
16%
color veggies
12%
whole grains
9%
allium veggies
5%
soy
1%
vegetable oils
1%
lentils
1%
citrus fruits
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Vegetable soya dalia
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats dalia, Dahi daliya, Vegetable daliya (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient-bulgur, soya
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