Protein
7%
Carbs
27%
Fat
66%
Food Tags
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
35.0416666667
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 12g60%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 438mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.17 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.17 g
spices, pepper, black
0.38 g
salt, table
1.00 g
oil, coconut
4.53 g
beans, snap, green, raw
12.83 g
carrots, raw
20.33 g
garlic, raw
2.00 g
ginger root, raw
0.37 g
onions, raw
11.67 g
peas, green, frozen, unprepared
22.33 g
potatoes, white, flesh and skin, raw
15.33 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
beverages, water, tap, drinking
40.00 g
chillies, green
1.00 g
curry leaves
0.40 g
Food groups
23%
tree nuts
23%
water
21%
tuber veggies
13%
peas
8%
allium veggies
7%
bean veggies
3%
nut oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for vegetable stew
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, green peas
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Vegetable stew (No onion/garlic)