Protein
8%
Carbs
68%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 474mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.80 g
spices, bay leaf
0.07 g
spices, cardamom
0.05 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.08 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.23 g
spices, turmeric, ground
0.19 g
salt, table
1.13 g
peppermint, fresh
0.20 g
lemon juice, raw
0.38 g
beans, snap, green, raw
4.13 g
carrots, raw
8.00 g
cauliflower, raw
20.00 g
coriander (cilantro) leaves, raw
0.83 g
garlic, raw
2.25 g
onions, raw
21.56 g
peas, green, frozen, unprepared
8.38 g
potatoes, white, flesh and skin, raw
18.75 g
tomatoes, red, ripe, raw, year round average
16.88 g
beverages, water, tap, drinking
40.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
chillies, green
0.75 g
ginger garlic paste
1.20 g
Food groups
22%
water
17%
other gluten free grains
15%
tuber veggies
14%
allium veggies
11%
cruciferous veggies
9%
color veggies
5%
peas
3%
dairy oil and fat
2%
bean veggies
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
citrus fruits
Health Tags for Taheri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom tawa pulav, Chana soya pulav, Kidney beans pulav
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cauliflower
Three green rice, Matka veggie with green rice, Veg tahiri (No onion)