Protein
14%
Carbs
53%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (75g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
10.42 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
0.33 g
onions, raw
6.67 g
tomatoes, red, ripe, raw, year round average
10.00 g
beverages, water, tap, drinking
10.00 g
chickpea flour (besan)
1.92 g
house foods premium firm tofu
17.00 g
sugars, granulated
0.35 g
rice flour, white, unenriched
13.17 g
chillies, green
1.00 g
asafoetida
0.07 g
Food groups
24%
water
23%
soy
18%
other gluten free grains
13%
color veggies
9%
allium veggies
6%
beans
4%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for vegetable tofu chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-besan, onion
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla