Protein
22%
Carbs
64%
Fat
14%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (116g)
Amount per serving
Calories37 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.23 g
salt, table
0.40 g
lemon juice, raw
3.50 g
beans, snap, green, raw
8.33 g
cabbage, raw
11.67 g
carrots, raw
21.33 g
coriander (cilantro) leaves, raw
0.80 g
tomatoes, red, ripe, raw, year round average
30.00 g
broccoli, flower clusters, raw
11.83 g
peppers, sweet, red, raw
12.42 g
house foods premium soft tofu
15.02 g
chillies, green
0.67 g
Food groups
37%
color veggies
20%
cruciferous veggies
18%
tuber veggies
13%
soy
7%
bean veggies
3%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Vegetable tofu salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Can consume freely
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