Protein
11%
Carbs
67%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
2.00 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
eggplant, raw
6.00 g
peas, green, raw
10.88 g
potatoes, white, flesh and skin, raw
9.20 g
shallots, raw
8.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
96.00 g
leavening agents, baking soda
0.09 g
sugars, granulated
1.68 g
rice, white, long-grain, regular, raw, unenriched
27.75 g
red gram, dhal
10.00 g
ghee, cow
3.00 g
asafoetida
0.05 g
Food groups
53%
water
15%
other gluten free grains
6%
peas
6%
lentils
5%
tuber veggies
4%
allium veggies
3%
other veggies
2%
tree nuts
2%
dry herbs and spices
2%
dairy oil and fat
1%
sugars
0%
salt
0%
food additives, baking etc
Health Tags for vegetable tur dal khichadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal, peas
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Veg khichadi