Protein
12%
Carbs
66%
Fat
22%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 399mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.17 g
salt, table
1.00 g
oil, olive, salad or cooking
4.50 g
beans, snap, green, raw
5.50 g
carrots, raw
8.33 g
ginger root, raw
0.37 g
onions, raw
11.67 g
peas, green, cooked, boiled, drained, without salt
6.67 g
peppers, sweet, green, raw
12.33 g
beverages, water, tap, drinking
80.00 g
semolina, unenriched
41.75 g
chillies, green
1.00 g
curry leaves
0.58 g
black gram, dhal
0.67 g
Food groups
46%
water
24%
refined grains
7%
color veggies
7%
allium veggies
5%
tuber veggies
4%
peas
3%
bean veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
lentils
0%
dry herbs and spices
Health Tags for Vegetable Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, peas, semolina
Millet upma, Jowar upma, Steamed rice ball (upma)