Protein
13%
Carbs
71%
Fat
16%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (146g)
Amount per serving
Calories235 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
3.40 g
carrots, raw
6.88 g
onions, raw
10.00 g
peppers, sweet, green, raw
5.75 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
54.00 g
rice, white, long-grain, parboiled, unenriched, dry
34.69 g
black gram, dhal
18.75 g
Food groups
37%
water
24%
other gluten free grains
13%
lentils
12%
color veggies
7%
allium veggies
5%
tuber veggies
2%
vegetable oils
1%
salt
Health Tags for vegetable uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala jowar uttapam, Moong dal uttapam, Tomato uttapam
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Paneer uttapa, Tomato uttapam, Uthappa (plain), Veg uttapam(No onion)