Protein
9%
Carbs
74%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (129g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
3.75 g
carrots, raw
6.25 g
cauliflower, raw
8.94 g
ginger root, raw
0.28 g
onions, raw
8.75 g
peas, green, raw
4.53 g
peppers, sweet, green, raw
9.25 g
potatoes, white, flesh and skin, raw
11.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.50 g
black gram, dhal
0.75 g
wheat, vermicelli
40.00 g
Food groups
31%
whole grains
23%
water
14%
tuber veggies
7%
color veggies
7%
cruciferous veggies
7%
allium veggies
4%
peas
3%
citrus fruits
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
lentils
0%
dry herbs and spices
Health Tags for Vegetable Vermicelli Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat vermicelli, onion, cauliflower, green peas
Millet upma, Jowar upma, Finger millet vermicelli, Rice vermicelli upma