Protein
17%
Carbs
56%
Fat
27%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
57.4839094263
Nutrition Information
Serving Size1 (232g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 37g28%
Dietary Fibre 6g20%
Sugar 7gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 532mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cottage, creamed, large or small curd
45.00 g
cream, sour, cultured
12.00 g
spices, mustard seed, ground
6.30 g
spices, pepper, black
0.57 g
salt, table
0.80 g
lemon juice, raw
2.25 g
carrots, raw
50.00 g
ginger root, raw
1.00 g
onions, raw
35.00 g
spinach, raw
15.00 g
peppers, sweet, red, raw
14.88 g
tortillas, ready-to-bake or -fry, corn, without added salt
49.00 g
Food groups
22%
tuber veggies
21%
other gluten free grains
19%
cow milk
15%
allium veggies
6%
green leafy veggies
6%
color veggies
5%
fermented dairy
3%
dry herbs and spices
1%
citrus fruits
0%
fresh herbs and spices
0%
salt
Health Tags for Vegetable Wrap (veg wrap or roll)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Consume in moderation
Presence of High FODMAP- onion
Gajar lettuce salad, Salsalito wrap, FODMAP friendly wrap