Protein
12%
Carbs
56%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
spices, chili powder
0.07 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.18 g
spices, cumin seed
0.10 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.15 g
salt, table
0.48 g
oil, rice bran
2.72 g
plantains, raw
25.06 g
raisins, seedless
0.82 g
cauliflower, raw
30.21 g
ginger root, raw
0.22 g
peppers, sweet, green, raw
14.80 g
spinach, raw
50.32 g
tomatoes, red, ripe, raw, year round average
27.30 g
nuts, cashew nuts, raw
1.42 g
beverages, water, tap, drinking
10.36 g
sugars, granulated
0.21 g
chillies, green
1.00 g
asafoetida
0.04 g
Food groups
30%
green leafy veggies
25%
color veggies
18%
cruciferous veggies
15%
other fruits
6%
water
2%
vegetable oils
1%
tree nuts
1%
fresh herbs and spices
0%
dry fruits
0%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Vegetables in spinach curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower, raisins, cashew
Moong dal dumplings in palak gravy, Palak pumpkin curry, Paneer capsicum tamatar, Stir fry veggies in spinach curry(FODMAP friendly)