Protein
16%
Carbs
70%
Fat
14%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeSoup bowl (284g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.10 g
spices, cinnamon, ground
0.05 g
spices, coriander seed
0.18 g
oil, olive, salad or cooking
0.68 g
lemon juice, raw
4.80 g
cabbage, chinese (pak-choi), raw
84.00 g
ginger root, raw
0.22 g
mushrooms, shiitake, raw
12.35 g
mushrooms, shiitake, dried
1.50 g
onions, raw
7.00 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
house foods premium firm tofu
14.88 g
soy sauce made from soy and wheat (shoyu), low sodium
2.84 g
rice noodles, dry
17.10 g
chillies, dry
0.20 g
vegetable stock
134.81 g
Food groups
39%
water
30%
cruciferous veggies
8%
allium veggies
6%
other gluten free grains
6%
soy
5%
fungi veggies
2%
citrus fruits
2%
green leafy veggies
2%
dry herbs and spices
1%
tuber veggies
0%
vegetable oils
0%
salt
0%
whole grains
0%
fresh herbs and spices
Health Tags for Vegetarian pho with tofu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed veg soup, Spinach and tofu soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom
-