Protein
13%
Carbs
42%
Fat
45%
Food Tags
Low sugar
High calorie
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (244g)
Amount per serving
Calories513 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 13g46%
Polysaturated Fat 3g50%
Cholesterol 28mg9%
Total Carbohydrate 54g42%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 1028mg51%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
28.00 g
salt, table
1.20 g
oil, olive, salad or cooking
13.50 g
beets, raw
10.25 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
onions, raw
27.50 g
peppers, sweet, green, raw
29.75 g
beans, kidney, red, mature seeds, cooked, boiled, with salt
22.13 g
bread crumbs, dry, grated, plain
13.50 g
rolls, hamburger or hotdog, plain
44.00 g
rice, brown, medium-grain, cooked
48.75 g
Food groups
24%
refined grains
19%
water
16%
color veggies
11%
cow milk
11%
allium veggies
6%
other gluten free grains
6%
vegetable oils
3%
beans
2%
green leafy veggies
1%
salt
Health Tags for Veggie bean Burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- hamburger bun
Veggie whole wheat burger, Whole wheat veg bean burger
IBS
● Avoid this food
Presence of high FODMAP ingredient-bun, onion, kidney beans
Millet bread, Veggie mung bean millet burger