Protein
5%
Carbs
55%
Fat
40%
Food Tags
High fibre
Low sugar
High carb
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (217g)
Amount per serving
Calories392 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 6g100%
Cholesterol 1mg0%
Total Carbohydrate 52g40%
Dietary Fibre 7g23%
Sugar 8gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 515mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, pepper, red or cayenne
0.23 g
spices, turmeric, ground
0.47 g
salt, table
0.60 g
oil, rice bran
13.60 g
carrots, raw
15.25 g
coriander (cilantro) leaves, raw
1.11 g
cucumber without peel
11.85 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
onions, raw
32.25 g
peas, green, frozen, unprepared
8.38 g
potatoes, white, flesh and skin, raw
46.00 g
tomatoes, red, ripe, raw, year round average
11.38 g
beans, french, mature seeds, raw
9.20 g
bread crumbs, dry, grated, plain
7.50 g
pepperidge farm, hamburger bun
51.00 g
chillies, green
1.00 g
garam masala powder
0.63 g
Food groups
28%
tuber veggies
27%
refined grains
15%
allium veggies
6%
vegetable oils
5%
gourd veggies
5%
color veggies
4%
beans
4%
peas
2%
green leafy veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Veggie burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, bun
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, peas, garlic
Potato paneer tikki, Sweet potato tikki, Lettuce veggie burger (no bun)