Protein
13%
Carbs
44%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (114g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 17mg6%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 278mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
salt, table
0.38 g
oil, rice bran
5.32 g
beans, snap, green, raw
2.50 g
cabbage, raw
4.05 g
carrots, raw
10.00 g
coriander (cilantro) leaves, raw
0.73 g
onions, raw
6.36 g
chillies, green
0.73 g
chaat masala
0.07 g
ginger garlic paste
1.31 g
idli batter
65.45 g
Food groups
31%
water
21%
other gluten free grains
15%
cow milk
9%
tuber veggies
6%
allium veggies
5%
lentils
5%
vegetable oils
4%
cruciferous veggies
2%
bean veggies
2%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Veggie Cheese Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Thakkali dosai, Kothmir dosa, Raddish dosa, Veggie cheese dosa (FODMAP friendly)