Protein
13%
Carbs
36%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (112g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 390mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
8.50 g
cheese, feta
9.38 g
spices, cumin seed
0.10 g
spices, oregano, dried
0.09 g
salt, table
0.60 g
oil, olive, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
0.75 g
onions, raw
8.75 g
squash, summer, zucchini, includes skin, raw
31.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
peppers, jalapeno, raw
1.75 g
tortillas, ready-to-bake or -fry, corn
24.00 g
chillies, green
0.50 g
Food groups
28%
gourd veggies
21%
other gluten free grains
20%
color veggies
8%
allium veggies
8%
goat milk
8%
cow milk
3%
vegetable oils
2%
other veggies
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for veggie cheese tacos (corn tacos)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer roti roll, Roti mix veg chutney wrap, Chana roll
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
-